Numbness
Disbelief
Blame
You feel disconnected, frozen inside, unable to move forward or sense direction. An emotional winter, where life feels paused.
Tool to use now
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Holistic guidance for healing, growth & inner transformation
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Start Journey with the 5Rs Path
Each card shows the challenge, hover to discover the growth within.Â
Remembering
You feel disconnected, sensing something is off but can’t name it
Gain clarity and begin to understand your story
Learn more
Releasing
You’re weighed down by pain, shame, and old patterns
Begin to release what no longer serves you and feel lighter within
Learn more
Reclaiming
You’ve lost your voice and sense of worth
Awaken trust in yourself and reclaim your inner power
Learn more
Reweaving
Life feels fragmented and misaligned with who you are
Create new patterns of wholeness, resilience, and connection
Learn more
Radiating
Your healing feels hidden and unexpressed
Embody your truth fully and share it with grounded love
Learn moreResources for every stage of the journey
Trauma - informed education
Expand your mind with clarity and compassion
Embodied practices
Ground, regulate and reconnect with you body
Integrative Tools
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Align mind, body, and soul into a clear path forward.
A mirror for this moment
Select the card that resonates with where you are — inside, you’ll find a short practice to steady and support you.
Numbness
Confusion
Spiraling
Control-seeking
Your thoughts race, spiraling with no ground to hold onto. Overwhelm and restlessness make it hard to breathe or find clarity.
Tool to use now
Grief
Hopelessness
Loneliness
You carry sorrow gently—an ache of missing, of being unseen, of longing for connection. The loneliness feels tender, not sharp.
Tool to use now
Hopeful
but
unsure
You sense possibility but can’t see the full picture yet. You’re walking into the mystery—guided by flickers of light and hope.
Tool to use now
Joy
Clarity
You are ready to surrender, to soften into sleep and dreams. Rest becomes medicine, carrying you toward renewal and healing.
Tool to use now
Resources for every stage of the journey
Free Course
Non-clinical psychoeducation and reflection to expand awareness and shift patterns
The 5Rs Path Journey
Gentle yoga, breathwork, and nervous system practices that invite safety and grounding
Emergency Help
Guided meditation, rituals, and practices that reconnect you to meaning, spirit, and wholeness
Get started with one of my free course
This free course will help to empower YOU with knowledge, safety, and self-trust as you explore altered state experiences for healing
Understanding & Trust
Introduction: “Why this course matters & my journey”
Myths & Truths About Altered States
How Trauma Impacts the Nervous System & Healing
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Kate Maple
Victoria showed me it was OK to be me and taught me how to love life again.
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